Posted tagged ‘Mindfulness’

Yoga for Kids

January 24, 2019

What is yoga?

Simply said, it’s a discipline that uses breathing techniques, exercise that involves different body poses or positions, and meditation.

Practicing yoga is beneficial for everyone – especially kids. In an article on the DOYOUYOGA site, Kathleen Charles discusses “8 Benefits of Yoga for Kids” some of which include self-acceptance, healthy habits, and positive mental health. See the entire article here.

With benefits for both adults and children, why not get your family on the right track to a healthy lifestyle? Have some fun and try some of these poses.

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Downward Facing Dog

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From  YOGA BUG -“Lift and twirl up to the sky.” – Stick Insect

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From YOGA BUG – “Strum and hum, twist and turn.” – Grasshopper

 

Check out these books for more reading fun and yoga poses.

Board Books

YOGA BUG

YOGA BEAR

Picture Books

MEDDY TEDDY

ZOO ZEN

YOGA FRIENDS

 

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Time

November 8, 2018

“…it can come and go and you never even notice it was there.”

forever

In Forever or a Day, Sarah Jacoby’s poetic text refers to something that is elusive. The first two pages depict a young child staring out a window as the sun rises. In the almost deserted street with skyscrapers in the background, there is a newspaper truck with Times written on the side. This is the first hint of what that elusive something is. Throughout the book, readers see a family as they move through the day. They pack suitcases, ride on a train, visit family and spend a day with them at the beach followed by an evening campfire. All too soon, their visit is over, and they retrace their steps back to their city home. Sarah Jacoby‘s illustrations are rendered in watercolors, color sticks, and mixed media. Page turns reveal bright and colorful daytime scenes and dark and sparkly nighttime scenes. Within the beautiful illustrations and text, there are layers to this story. It’s about family, love, mindfulness, and the passage of time –  time that can be elusive. This is a book you need to read slowly. Enjoy it. Appreciate it – especially with someone you love.

Be Mindful

June 21, 2018

It’s International Yoga Day!

Yoga is the union of body and mind. It’s a combination of physical moves, breathing techniques, and meditation. It has been around for over 5,000 years, and it all began in India. There are many health benefits connected to the practice of yoga. Improved flexibility and balance, muscle tone, better sleep, and peace of mind are just a few of the many perks of yoga. If you haven’t tried it, today is a good day to begin. Start slow. Start easy. Get the whole family involved. Relax. Tune up your mind. Tone up your body.

Kids and adults will love these books.

I am yoga

I am peace

I Am Yoga, I Am Peace written by Susan Verde and illustrated by Peter H. Reynolds, Abrams Books for Young Readers, 2015, 2017

good night yoga

Good Night Yoga written by Mariam Gates and illustrated by Sarah Jane Hinder, Sounds True, 2015

bunny

Yoga Bunny written and illustrated by Brian Russo, HarperCollins, 2016

activities

100 Yoga Activities for Children written by Shobana R. Vinay, Skyhorse Publishing, 2017

for kids

Yoga for Kids and Their Grown-Ups written by Katherine Priore Ghannam and Tanya Emelyanova, Rockridge Press, 2018

 


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