Posted tagged ‘Healthy Habits’

Yoga for Kids

January 24, 2019

What is yoga?

Simply said, it’s a discipline that uses breathing techniques, exercise that involves different body poses or positions, and meditation.

Practicing yoga is beneficial for everyone – especially kids. In an article on the DOYOUYOGA site, Kathleen Charles discusses “8 Benefits of Yoga for Kids” some of which include self-acceptance, healthy habits, and positive mental health. See the entire article here.

With benefits for both adults and children, why not get your family on the right track to a healthy lifestyle? Have some fun and try some of these poses.

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Downward Facing Dog

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From  YOGA BUG -“Lift and twirl up to the sky.” – Stick Insect

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From YOGA BUG – “Strum and hum, twist and turn.” – Grasshopper

 

Check out these books for more reading fun and yoga poses.

Board Books

YOGA BUG

YOGA BEAR

Picture Books

MEDDY TEDDY

ZOO ZEN

YOGA FRIENDS

 

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