Posted tagged ‘Exercise’

Yoga for Kids

January 24, 2019

What is yoga?

Simply said, it’s a discipline that uses breathing techniques, exercise that involves different body poses or positions, and meditation.

Practicing yoga is beneficial for everyone – especially kids. In an article on the DOYOUYOGA site, Kathleen Charles discusses “8 Benefits of Yoga for Kids” some of which include self-acceptance, healthy habits, and positive mental health. See the entire article here.

With benefits for both adults and children, why not get your family on the right track to a healthy lifestyle? Have some fun and try some of these poses.

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Downward Facing Dog

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From  YOGA BUG -“Lift and twirl up to the sky.” – Stick Insect

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From YOGA BUG – “Strum and hum, twist and turn.” – Grasshopper

 

Check out these books for more reading fun and yoga poses.

Board Books

YOGA BUG

YOGA BEAR

Picture Books

MEDDY TEDDY

ZOO ZEN

YOGA FRIENDS

 

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Be Mindful

June 21, 2018

It’s International Yoga Day!

Yoga is the union of body and mind. It’s a combination of physical moves, breathing techniques, and meditation. It has been around for over 5,000 years, and it all began in India. There are many health benefits connected to the practice of yoga. Improved flexibility and balance, muscle tone, better sleep, and peace of mind are just a few of the many perks of yoga. If you haven’t tried it, today is a good day to begin. Start slow. Start easy. Get the whole family involved. Relax. Tune up your mind. Tone up your body.

Kids and adults will love these books.

I am yoga

I am peace

I Am Yoga, I Am Peace written by Susan Verde and illustrated by Peter H. Reynolds, Abrams Books for Young Readers, 2015, 2017

good night yoga

Good Night Yoga written by Mariam Gates and illustrated by Sarah Jane Hinder, Sounds True, 2015

bunny

Yoga Bunny written and illustrated by Brian Russo, HarperCollins, 2016

activities

100 Yoga Activities for Children written by Shobana R. Vinay, Skyhorse Publishing, 2017

for kids

Yoga for Kids and Their Grown-Ups written by Katherine Priore Ghannam and Tanya Emelyanova, Rockridge Press, 2018

 

Take Your Pants for a Walk Day

July 27, 2017

We all wear pants at some time or another, and most of us do some walking. Well, today it’s National Take Your Pants for a Walk Day. So, put on some fancy pants and go for a walk. If you’re not in the mood to do that, maybe one of these pantsy picture books will tickle your fancy.

greenpantsGreen Pants written and illustrated by Kenneth Kraegel, Candlewick Press

petePete With No Pants written and illustrated by Rowboat Watkins, Chronicle Books

grumpyGrumpy Pants written and illustrated by Claire Messer, Albert Whitman & Company

whereWhere Do Pants Go? written by Rebecca Van Slyke and illustrated by Chris Robertson, Sterling Children’s Books

ohOH, NO! Where Are My Pants? edited by Lee Bennett Hopkins and illustrated by Wolf Erlbruch, HarperCollins

Coming in September 2017

princessPrincesses Wear Pants written by Savannah Guthrie and Allison Oppenheim and illustrated by Eva Byrne, Abrams Books for Young Readers

 

 

 

 

 

 

 


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