Yoga for Kids

Posted January 24, 2019 by Cathy Ogren
Categories: Uncategorized

Tags: , , ,

What is yoga?

Simply said, it’s a discipline that uses breathing techniques, exercise that involves different body poses or positions, and meditation.

Practicing yoga is beneficial for everyone – especially kids. In an article on the DOYOUYOGA site, Kathleen Charles discusses “8 Benefits of Yoga for Kids” some of which include self-acceptance, healthy habits, and positive mental health. See the entire article here.

With benefits for both adults and children, why not get your family on the right track to a healthy lifestyle? Have some fun and try some of these poses.

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Downward Facing Dog

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From  YOGA BUG -“Lift and twirl up to the sky.” – Stick Insect

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From YOGA BUG – “Strum and hum, twist and turn.” – Grasshopper

 

Check out these books for more reading fun and yoga poses.

Board Books

YOGA BUG

YOGA BEAR

Picture Books

MEDDY TEDDY

ZOO ZEN

YOGA FRIENDS

 

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A. LaFaye Giveaway Winner!

Posted January 17, 2019 by Cathy Ogren
Categories: Author Interview

Tags: ,

I thank all of you who responded to my interview with Alexandria LaFaye. I wish everyone could win in this grand giveaway by Alexandria, but there can be only one lucky winner.

Congratulations to

Janie Reinart!

I will contact you with further information.

 

Thought for the Day

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Each day holds a surprise. But only if we expect it can we see, hear, or feel it when it comes to us. Let’s not be afraid to receive each day’s surprise, whether it comes to us as sorrow or as joy.  It will open a new place in our hearts, a place where we can welcome new friends and celebrate more fully our shared humanity.  ~Henri Nouwen

 

 

 

 

 

Interview with Alexandria LaFaye and Her Grand Giveaway!

Posted January 10, 2019 by Cathy Ogren
Categories: Author Interview

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img_4621Today I am privileged to interview the award-winning author, Alexandria LaFaye. Known as A. LaFaye by her readers, she is a prolific writer of fantasy books, picture books, and historical fiction. She has won numerous awards for her writing and her newest picture book, FOLLOW ME DOWN TO NICODEMUS TOWN: Based on the History of the African American Pioneer Settlement received a starred review. Readers will be delighted by Alexandria’s lively lyrical language and Nicole Tadgell’s beautiful illustrations rendered in pencil and soft watercolors. The story is about young Dede and her family who have dreams of leaving sharecropping and owning their own piece of land. To make their dreams come true, each member of the family works hard. Besides working in the fields from “sun-climb to sun-slide,” Papa makes furniture, Dede shines shoes, and Mama sews fine dresses. When Dede sees a notice offering land for colored folk in Kansas, they work even harder. This is a story about a family working together to achieve their dreams. It’s a story of pride, hope, and feeling blessed for their neighbors and friends in their new town. It’s a story that will touch your heart.

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Alexandria also has a paperback version of WALKING HOME TO ROSIE LEE that was released the same day as FOLLOW ME DOWN TO NICODEMUS TOWN that tells the story of Dede’s father searching for her grandmother after the end of the Civil War.

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I’m so happy to have you as my guest today, Alexandria. First of all, I’d like to say Follow Me Down to Nicodemus Town is a beautiful book, and I’m extremely happy to have it as part of my picture book collection.

I’m so honored to hear you say that. Thank you!

The topic of this book is a part of our American history that many people may not be familiar. What made you decide to write a picture book based on the African-American land rush of the 1870s?

If each person commits to building a society focused on social justice, equity, and cross-cultural understanding, and the power of art to transform lives, then we will all be a part of building the future we want to see—the future I long to see is one where every voice is heard, every story is told, and no chapter of history is unknown. For these reasons, I love to uncover little known elements of history—the forced removal of the Aleutian Indians (see Hesse’s Aleutian Sparrow), the amazing efforts of African-American families to reunify before and after the Emancipation Proclamation (see my book which debuts in paperback Jan. 1—Walking Home to Rosie Lee) and the story of the Exodusters who joined the land rush. Since I started the research for FOLLOW ME DOWN TO NICODEMUS TOWN, nearly every person I’ve asked about Exodusters has never even heard of them and, in my opinion, they should be well known. I want to be a small part of revealing their story.

I like your thinking.

As a writer of historical fiction, how do you keep readers engaged in the story while still being informative?

Historical fiction comes alive when we draw people into the life of a compelling character who could realistically have lived in that time. If I can bring that character’s story to life in a way that makes readers feel as if they are right alongside that character—struggling and yearning and growing, then they want to keep turning the pages. Or at least, I hope they do! It’s also important to show the historical world through the eyes of the character because they provide a unique, historically-grounded worldview that creates a literary version of time travel for the reader.

What are some of the things you do to motivate contemporary readers to embrace historical fiction in a picture book?

My primary goal is to create a character who has goals, emotions, and challenges that still resonate with contemporary readers in the hopes that kids of today realize they have something in common with the people who lived before them. As I draw readers into the character’s life, I want to introduce things readers may not have ever known or thought about before and that expands their worldview, ignites their curiosity, and inspires them to want to know more about the past, various cultures (past and present), and themselves.

Why is this genre special to you?

I’ve always loved history—the people of the past who have been such a large part of building the future I currently live in. I want to bring that fascination alive for young readers. 

In order to keep historical fiction stories accurate, research is needed. How do you approach researching an idea?

There is no single approach to research that I’ve found to be a sure-fire way to find the most accurate information, but some approaches I have used in the past—diaries, newspaper articles, academic articles by academic historians, museum collections, historical archives, first-hand accounts, national park resources, to name a few.

In 1996, President Clinton declared five historic buildings in Nicodemus part of the National Park System and made Nicodemus, Kansas a National Historic Site. Did you have the opportunity to visit Nicodemus, Kansas?  

I so wish I had. To be honest, I regret that I haven’t been able to go, but I did watch documentaries, pour over photographs, read all of the primary and secondary sources I could find about the town and the people who started the community. I’m so fortunate that the illustrator, Nicole Tadgell was able to go to Nicodemus to get the visual details just right.

What was your first impression after seeing the final illustrated version of this book?

Gratitude. I’m so grateful to Ms. Tadgell for her amazing talent. The illustrations are so full of life, historical accuracy, and beauty, I couldn’t be happier!

I agree with you. Your words and her illustrations make a fabulous story! 

Out of curiosity, why did you decide to use A. LaFaye as your author name rather than your entire first name?

Well, when you have a five syllable first name like I do, there’s a good chance that someone is going to miss a part of it. In fact, my name was misspelled as “Alexandra” on my first galley! Not only is it really tough to misspell “A,” but it’s also gender neutral and it raises a question that draws people in…what does the “A” stand for?

What can your picture book fans hope to see from you next?

I’m thrilled to say that my next project is a collaboration with the talented Lea Lyon, we’ve created a book together called Ready to Fly with illustrations by Jessica Gibson. This book is about Sylvia Townsend, an amazing African American ballet dancer and dance school founder and instructor who was denied access to dance classes as a child in 1950s California who taught herself and others how to dance ballet using books from the bookmobile. Talk about perseverance, talent, and ingenuity, she’s amazing and her story should be told and shared. The book will be published by HarperCollins in 2020. 

It sounds amazing. I can’t wait to read it. 

It has been wonderful learning more about you and your writing, Alexandria. Thank you for being a part of my blog. 

And now for Alexandria’s Great Giveaway. This talented author has agreed to give away to one lucky winner his/her choice of a free picture book critique, an autographed book, or a Skype visit. For a chance to win, leave a comment about the post below. Please note:  You must be a resident of the U.S. and at least 18 years of age to enter. The giveaway ends on Wednesday, January 16th at midnight EST. The winner will be randomly picked and announced on my blog post on Thursday, January 17th.

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You can learn more about Alexandria LaFaye at:

Website:  https://www.alafaye.com

YouTube:  https://www.youtube.com/channel/UC0rs916zLi2y7tMAKb2aDeQ

Facebook:  https://www.facebook.com/alafayeauthor

Twitter:  https://twitter.com/artlafaye

 Buy A. LaFaye’s books at:

IndieBound

Amazon

Barnes & Noble

Resolved!

Posted January 3, 2019 by Cathy Ogren
Categories: Life

Tags: , , , ,

We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year’s Day. ~Edith Lovejoy Pierce

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If we all do and be the best we can every single day with kindness toward all, the heart of the world would beat with peace and happiness.

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Be sure not to miss next week’s blog post. I’ll be interviewing the talented author, Alexandria LaFaye, and she has a fabulous giveaway you’ll want to enter. 

 

 

 

 

Bring on the New Year!

Posted December 27, 2018 by Cathy Ogren
Categories: Holidays

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Dream your dreams and make them come true!

Happy New Year, Everyone!

Happy Holidays!

Posted December 20, 2018 by Cathy Ogren
Categories: Holidays

Tags: , , , , ,

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In this season of hope and goodwill, may your heart and home be filled with the joys of love, family, and friends.

Merry Christmas!

 

Christmas Chaos

Posted December 13, 2018 by Cathy Ogren
Categories: Life and Family

Tags: , , , , , ,

Oh, the weather outside is frightful…

Actually, it’s beautiful and sunny, but the atmosphere inside is frightful.

I’m behind in my Christmas prep. This is not my normal self. I’m usually on top of things.

It’s time to make my list and check it twice.

“Deck the Halls!”

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Done!

I’m Dreaming of a “White Christmas” with every Christmas card I write!

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Done!

Christmas Cookies – Wh-a-a-a-t?

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Recipes – waiting patiently!

Presents – That’s Santa’s job!

Wrapping –  Can’t wrap without presents!

What else?

Laundry baskets full of dirty clothes.

Dust bunnies hopping in every nook and cranny of the house.

Grocery shopping – the cupboards are bare.

There is chaos in our household. Guests invited weeks ago are expected for Saturday dinner. Family will be here on Sunday –  because there’s “No Place Like Home for the Holidays.”

I keep telling myself, baby steps. Oh, oh, those baby steps remind me of the three sweet girls coming on Sunday. Curiosity will get the best of them. That means to get ready for the “Jingle Bell Rock” and roll of the Christmas tree.

All of this is making me a crazy woman. If I keep this up, “I’m Gettin’ Nuttin’ for Christmas!”

“Breathe in…breathe out,” says my husband. “You can do it.” And then he points to the tree in our backyard that he decorated with me in mind. His heart lights up my life!

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Christmas is a season for kindling the fire for hospitality in the hall, the genial flame of charity in the heart. ~Washington Irving

 

 

 


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